Services
Fitness coaching
I offer 1 on 1 service at an affordable cost, with workouts tailored to your specific needs. Women's health is my passion. I work with low income families. Stay at home moms and obesity. I also include the kids as they can be our biggest support!! Don't let cost be what stops you, email me, and we can work it out. Your health is what's important.
Nutrition coaching
I offer nutritional advise, proper food choices and the education on what foods are best for your needs. We will track your daily intake and learn new recipes catered to your specific plans together. Healthy food doesn't always mean expensive.
Health coaching
Learning how to change your behaviour and live a healthy life is not easy, I offer the knowledge and education and most important, the support while you are on your journey. I am a firm believer of whole health, with includes your mind, body and spirit.
